Healthy Food, Fun? You Betcha!
FUN WITH VEGGIES: ART, BOOKS, ACTIVITIES, SONGS
Children often do not like trying new foods. Sometimes we have to talk them into taking just one bite of something new–and do it every day for a couple of weeks, months, maybe even longer–before they decide that maybe it isn’t so bad after all. And might actually be delicious! (It doesn’t hurt to dream….)Read more
Kids, Farms & Farmers: Oh Yeah!
U-Pick, Farmers’ Markets & CSAs: Fresh from the Farm
Farm-to-Table. It’s all the rage–and with good reason.
For starters, local food tastes better! It’s fresh-picked at its peak and delivered to your table in minimal time.
Food that comes from somewhere else has been transported on trucks, trains or planes and stored in warehouses before it finally gets to you–not so fresh any more.Read more
Mary, Mary, Quite Contrary…
HOW DOES YOUR GARDEN GROW?
One of the best ways for children to learn about where the good food on your family table originates–and one of the best ways for them to learn to love it–is to grow it themselves.
Think about it: How much more likely is your daughter to eat a salad she makes herself–from ingredients she grew herself–than a salad plopped down in front of her at the table with the words, “Eat it. It’s good for you”? (“I don’t eat anything green,” I once heard a child pronounce.)Read more
Making Healthy Eating Fun for Kids
COOKING UP SOME HEALTHY FUN
I mean, I’m not known as the healthiest of eaters. (My family, friends and housemates will corroborate.) Sometimes I skip meals. Sometimes—especially if I’ve skipped a meal—I stop at a drive-through for a burger. Sometimes I open a can for dinner and call it good. I have a weakness for pie and ice cream. Red wine. Dark chocolate. And I’ve never thought of vegetables as my closest friends.Read more