A “DADDY BLOGGER” TALKS ABOUT KIDS & HEALTHY EATING
I met John S. Green, a.k.a. “Papa Green Bean,” in a local writers’ group and was immediately drawn to his puckish sense of humor. Papa Green Bean is, among other things, a poet, a scholar and a Montessori-trained teacher.
(Okay, so he looks more like a bottle of sriracha sauce than a green bean in this photo, but he can be forgiven–he’s a dad and it was Halloween!)
John’s blog, Papa Green Bean: Sharing Simple Insights for Nurturing Young Children, is thoughtful, playful and relevant for parents who want to raise their kids into “cheerful, curious, creative, and confident individuals.” And don’t we all?
One of Papa Green Bean’s favorite topics is healthy eating. Here’s what he has to share:
Story Queen: What’s your story, Papa Green Bean? Why are you interested in healthy foods and healthy eating?
Papa Green Bean: I grew up in Europe. My mother was a good cook who learned much about healthy eating by experimenting with the local cuisines of Italy and France. Later, I worked in healthy-food restaurants for fifteen years–soup and salad houses where I cooked and managed. Growing up, I absorbed a certain savvy about tasty, healthy food preparation. That savvy has been passed along to my daughter, Anna, through her grandmother and me. We are all foodies!
SQ: What was the inspiration for your blog?
PGB: I was a single parent from the time Anna was two and a half, so I spent enormous amounts of quality time with her when we were together, two to three weekends a month and one or two nights during the week. From the time my daughter was in utero I studied early childhood philosophies, and I discovered, after she was born, that I was a natural at fathering! I obtained a degree in Montessori when Anna was six and later began my Papa Green Bean blog to share simple insights with first-time parents about nurturing young children.
SQ: Why is healthy eating important to you?
PGB: Healthy eating is a part of me. Healthy living has always been a priority. In 1990 I read John Robbin’s Diet for a New America, which confirmed what I already intuitively knew: turn away from meat-based eating towards vegetable-based foods to live a healthier life, to keep people from starving and to save our Mother Earth. We still have a long way to go.
SQ: What is your definition of healthy eating?
PGB: Buying the freshest fruits and vegetables available–local and in-season as much as possible; adding fish and little, if any, poultry and red meat; then cooking meals from scratch with savory spices and using fun and varied recipes.
SQ: What is your favorite kid-friendly snack?
PGB: Hummus with carrots, celery, cucumber and sweet peppers. Kids can help make the hummus from scratch and slice the veggies.
SQ: Do you have any favorite kid-friendly recipes you’d like to share?
PGB: Yes! Here’s one for guacamole that helps kids build all kinds of life and cooking skills. I’m also a fan of this recipe designed to help little munchkins find their inner Julia: pumpkin seeds, a.k.a. spicy pepitas.
SQ: Sounds delicious! Thank you, Papa Green Bean! And thanks for all your great ideas for parents who want to grow their kids into healthy, contributing adults. You are an inspiration!
Barbara Jean the Story Queen
Photos used with permission from John S. Green
First, a disclaimer: I’m not a doctor. I’m not a nutritionist. I’m not a chef. I’m not even a mom. What I know about healthy food and healthy eating I’ve learned by reading and doing, just like you.
What I am is a children’s book author. A Story Queen! My area of expertise is FUN. In the last dozen years, I’ve written a number of entertaining, award-winning picture books–about monsters, cats, Disney princesses–and veggies, of all things.
I’m big on imagination. Monsters Don’t Eat Broccoli encourages kids (the way my dad encouraged my siblings and me) to think of broccoli as crunchy, munchy, fun-to-eat trees. Once Upon a Parsnip is a fairytale rematch between Little Red Riding Hood (a vegetarian) and the Big Bad Wolf (NOT a vegetarian). Scary fun!
On the surface, neither of my veggie books is really about healthy eating–they’re just plain fun. But the fun is subversive: both books introduce and normalize the idea of eating healthy, fresh-from-the-garden vegetables. (Never underestimate the power of fun to get your kids to try something new!)
My goal in these pages is to find and share fun ways to introduce fresh fruits and vegetables to children and to normalize healthy foods and healthy eating in their experience. My means is to expose them–through you, their parents and caregivers–to food-friendly books, videos, downloadable and printable posters and coloring pages, hands-on activities and kid-friendly recipes. Anything that equates healthy food and FUN!
I’m here for you–to help you make healthy eating feel as natural to your children as breathing.
Because healthy food and healthy fun make healthy kids. And that’s something all of us can get behind.
Barbara Jean Hicks, a.k.a. “The Story Queen”
To purchase signed, personalized copies of my picture books, visit the “Books” page on my website. To contact me about my well regarded young author presentations for schools, or for other enquiries, send an email from the “Contact” page at barbarajeanhicks.com. I look forward to hearing from you!