Mary, Mary, Quite Contrary…
HOW DOES YOUR GARDEN GROW?
One of the best ways for children to learn about where the good food on your family table originates–and one of the best ways for them to learn to love it–is to grow it themselves.
Think about it: How much more likely is your daughter to eat a salad she makes herself–from ingredients she grew herself–than a salad plopped down in front of her at the table with the words, “Eat it. It’s good for you”? (“I don’t eat anything green,” I once heard a child pronounce.)Read more
Hurray for the Red, White & Blue!
3 FUN & HEALTHY RECIPES FOR THE 4th OF JULY
A creamsicle might not be the first thing that comes to mind when you think of healthy foods–but this homemade red-white-and-blue version, made with fresh berries, coconut milk and a little sugar-free coconut-milk ice cream and honey, is as healthy as a yummy, kid-friendly dessert can get. The recipe was created for a child with dairy sensitivities; if you prefer, use low-fat dairy milk and ice cream, which will also reduce the sugar content a bit.
Recipe adapted from kaylaaimee.com.
Used with permission.
Making Healthy Eating Fun for Kids
COOKING UP SOME HEALTHY FUN
I mean, I’m not known as the healthiest of eaters. (My family, friends and housemates will corroborate.) Sometimes I skip meals. Sometimes—especially if I’ve skipped a meal—I stop at a drive-through for a burger. Sometimes I open a can for dinner and call it good. I have a weakness for pie and ice cream. Red wine. Dark chocolate. And I’ve never thought of vegetables as my closest friends.Read more