healthy foods

Parsnip Recipes, Kid Approved




Parsnips are not a vegetable I grew up with–and apparently I’m not alone. In one school in Southern California where I was presenting young author assemblies, not a single student or staff member had ever eaten a parsnip. Most of them had never even heard of a parsnip!

In fact, I’d never eaten a parsnip till after I’d already written a picture book called Once Upon a Parsnip. Serendipitously, a friend served apple-parsnip soup for a luncheon I was invited to just a month before Parsnip went into production. Suzanne is an excellent cook who worked as a professional chef for much of her adult life, and her delicious soup inspired me to include an adaptation of the recipe as back matter in my book. You’ll find the recipe below.

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What To Do with a Parsnip?



parsnip-front-cover-postcard-sizeA fairytale mashup with parsnips, two parsnip coloring pages and a parsnip paper doll to design a wardrobe for…. Sure, parsnips are delicious and nutritious, but who knew they could be so much fun?!

One of the coloring pages below comes from the cover illustration of my picture book Once Upon a Parsnip, illustrated by the wonderful Ben Mann. The other is a portrait of the Divine Ms. P–Penelope Parsnip, the Story Queen’s mascot and traveling companion. Parsnips tend to be a bit pale, but this particular parsnip’s outfit shouldn’t be by the time your kids get through with it! The Penelope Paper Doll is the giddy creation of Vancouver, Washington crafter Miriam Giles. Put on your maker hat and get ready for some parsnip fun!

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Par-snippety Parsnips: Fun Facts



parsnip-photoParsnips are a recent discovery for me–and only because I published a picture book in 2016 called Once Upon a Parsnip! When I wrote the story, it was just the word I liked, and the way it rolled off the tongue with “Once Upon a…” I had never actually eaten a parsnip until a friend cooked up a batch of apple-parsnip soup and served it at a luncheon. De-lish! (The recipe is included in Once Upon a Parsnip.) After the manuscript became an actual book I could hold in my hands, I decided I needed to learn a little more about this par-snippety root vegetable.

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Pumpkin Seeds: Spicy or Sweet



PepitasLet’s face it: Kids like to snack. We all like to snack! And it’s so easy to toss a bag of tortilla chips or potato chips in your grocery cart….

And they are OH-so-lacking in nutritional value!

A serving of tortilla chips, for example, has 2 grams of protein–compared to the 21 grams in a serving of Spicy Jamaican Jerk Pepitas.

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Pumpkins: Color Me Orange



PumpkinsColor Page 12-PumpkinsColoring isn’t just for kids anymore. For the last couple of years, coloring books for adults have literally kept the book business alive. There’s something about coloring that soothes the soul. Some avid “color-istas” even host coloring parties, no kids allowed!

Taking time to color a pretty picture is great for those of us whose lives are hurried and harried and who need to slow down. (And I’m afraid that describes a whole lot of adults these days–me included.) But coloring with your kids has additional benefits: it creates connections. It lets your kids know that they’re important to you, and that time spent together is as much fun for you as it is for them.

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